Weigh In record (no journal entry) for 12 December 2021
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76 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1033 kcal
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Fat: 53.32g | Prot: 39.85g | Carbs: 104.79g.
Breakfast: Liza Maionese tipo Caseira, Alface Americana, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Heineken Cerveja Zero Álcool, Liv Up Quiche Low Carb de Frango . Dinner: Liv Up Quiche Low Carb de Frango . Snacks/Other: Garoto Chocolate Talento Creme de Avelã. more...
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Losing 2.1 kg a Week
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suzana.cristina's Weight History
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