Weigh In record (no journal entry) for 12 December 2021
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97.7 kg
Lost so far: 16.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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906 kcal
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Fat: 40.68g | Prot: 58.40g | Carbs: 74.41g.
Breakfast: Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Kue Apem. more...
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Losing 2.8 kg a Week
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renatadyah305's Weight History
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