Weigh In record (no journal entry) for 10 December 2021
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105.3 kg
Lost so far: 15.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1965 kcal
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Fat: 75.63g | Prot: 201.34g | Carbs: 113.56g.
Breakfast: Café Expresso, Banane, Biotech USA Iso Whey Zéro, Raisins Secs, Lidl Flocons d’avoine Complets. Lunch: Tassimo Latte de l'ours, Oranges, Cuisse de Poulet (Peau Pas Mangée), Poivrons Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Olives Vertes, Endive, Isla Délice Bacon de Dinde, Steak de Bœuf, Blanc d'Oeuf Cuit, Omelette ou Oeuf Brouillé, Biotech USA Iso Whey Zéro. Snacks/Other: Oeuf Dur. more...
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Losing 3.4 kg a Week
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alitifoura's Weight History
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