Weigh In record (no journal entry) for 11 December 2021
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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3985 kcal
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Fat: 157.37g | Prot: 162.86g | Carbs: 434.31g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Annas Pepparkakor, Altia Blossa Glögi, Baileys Maitosuklaalevy Kermalikööritäytteellä, Maitokahvi, Joulutorttu, Fazer Fazermint Suklaakonvehti . Dinner: Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Valio Ruokakerma 10%, Bavaria Alkoholiton Olut, Porkkanat, Parsakaali, Kuha, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Arla Keso Raejuusto, Parsakaali, Porkkanat, Atria Vuolu Kana Fajitas, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. more...
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Losing 14 kg a Week
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