Weigh In record (no journal entry) for 12 December 2021
|
102 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
2682 kcal
|
Fat: 118.61g | Prot: 99.91g | Carbs: 295.88g.
Breakfast: BioBio Gouda-Scheiben, Rügenwalder Mühle Veganer Schinkenspicker, Milbona Quark 20%, Hartgekochtes Ei, Tomaten, Lidl Hass Avocado, Dairygold Streichzart Gesalzen, Coppenrath & Wiese Roggenbrötchen, Coppenrath & Wiese Weizenbrötchen. Lunch: Edeka Rucola, Maredo Zwiebeln, REWE Passierte Tomaten, Safos Veta, Olivenöl, REWE Weiße Bohnen. Dinner: Bresso Grüner Pfeffer, Nordholmer Edle Matjesfilets Nordische Art, REWE Bäcker Brötchen . Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|