Weigh In record (no journal entry) for 12 December 2021
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99.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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886 kcal
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Fat: 28.09g | Prot: 50.47g | Carbs: 65.46g.
Breakfast: Кофе с Сахаром, Помидоры Черри, Хлеб из Цельной Пшеницы, Сыр Российский, Яичница. Lunch: Лукоморье Икра Минтая, Хлеб Черный. Dinner: Вино Сухое. more...
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Gaining 5.6 kg a Week
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