Weigh In record (no journal entry) for 12 December 2021
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87 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2171 kcal
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Fat: 124.33g | Prot: 100.62g | Carbs: 150.45g.
Breakfast: Marabou Mjölkchoklad , ICA Bredbart Mjölkfritt till Smörgåsen, Fjällbrynt Stark Hushållsost, Kalles Randiga Kaviar, Pågen Hönökaka, GAAM Nutrition 100% Whey Premium. Dinner: Olivolja, ICA Basic Salladsost, Gurka, ICA Fläskytterfilé, Potatis (med Skal), ICA Bredbart Mjölkfritt till Smörgåsen, ICA Bearnaise Chili. Snacks/Other: Celsius Citron/Lime. more...
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Gaining 1.2 kg a Week
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evelinaegdahl's Weight History
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