JonnyJoy's Journal, 06 May 14

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73.5 kg Lost so far: 0.5 kg.    Still to go: 1.5 kg.    Diet followed: 100%.

View Diet Calendar, 06 May 2014:
1666 kcal Fat: 68.53g | Prot: 144.99g | Carbs: 113.36g.   Breakfast: Misura Fette Biscottate, Myprotein Impact Whey Protein, Granarolo Latte Intero, Rigoni di Asiago Marmellata Fiordifrutta Albicocche. Lunch: Petto di Pollo, Carne, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva. Dinner: Veal Meat (Lean Only), Extra Virgin Olive Oil. Snacks/Other: Paneangeli Crema Pasticcera, Strawberries, Whipping Cream, Fesa di Tacchino. more...
2080 kcal Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week



     
 

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JonnyJoy's Weight History


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