Weigh In record (no journal entry) for 12 December 2021
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57 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1069 kcal
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Fat: 43.34g | Prot: 54.14g | Carbs: 119.42g.
Breakfast: Варенье из Смородины, Балтком Творог 9%, Геркулес Овсяные Хлопья, Яйцо. Lunch: Помидоры, Картофельное Пюре (с Цельным Молоком и Маслом), Окей Окунь Морской Жареный. Snacks/Other: Лаваш, Яблоко. more...
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1578 kcal
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Exercise:
Bathing - 55 minutes, Showering - 10 minutes, тренировка ног - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Milatusia's Weight History
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