Weigh In record (no journal entry) for 12 December 2021
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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3491 kcal
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Fat: 113.65g | Prot: 202.71g | Carbs: 448.11g.
Breakfast: Granix Copos de Maíz. Lunch: Banana, Pureza Harina Integral Molienda Fina, Maní, Manzana Verde, Naranjas. Dinner: 3 Arroyos Copos de Maíz, Maní, Melón, Spanish Grilled Chicken Breast. more...
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Gaining 0.2 kg a Week
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