Weigh In record (no journal entry) for 12 December 2021
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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935 kcal
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Fat: 45.44g | Prot: 46.58g | Carbs: 82.00g.
Breakfast: Edeka Paprikalyoner, Gut Drei Eichen Leberwurst, Semmel, Kaffee mit Milch. Lunch: All Seasons Schnittlauch, Gut & Günstig Quark 40%, Pellkartoffeln. Dinner: Wolf Thüringer Knacker, Semmel, Kronenbrot Roggenmischbrot. more...
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2289 kcal
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Exercise:
Resting - 10 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 3 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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