Weigh In record (no journal entry) for 12 December 2021
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91.7 kg
Lost so far: 16.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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942 kcal
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Fat: 38.85g | Prot: 67.66g | Carbs: 79.31g.
Breakfast: Креветки (Вареные или на Пару). Lunch: Активия Йогурт без Добавления Сахара. Dinner: Активия Йогурт с Черносливом. Snacks/Other: Скумбрия Копченая, Кедровые Орехи . more...
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Losing 4.2 kg a Week
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