Weigh In record (no journal entry) for 12 December 2021
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1836 kcal
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Fat: 52.73g | Prot: 136.37g | Carbs: 211.58g.
Lunch: Kerupuk Putih, Rumah Makan Sederhana Kikil, Telur Balado, Rumah Makan Sederhana Nasi Padang. Dinner: Ayam Goreng, Sambal Goreng Kentang, Nasi Putih, Nutrijell Puding Susu Mangga. more...
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Losing 0.1 kg a Week
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luqzarina's Weight History
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