Weigh In record (no journal entry) for 12 December 2021
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71 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1870 kcal
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Fat: 90.66g | Prot: 89.67g | Carbs: 162.04g.
Breakfast: Café, Café Expresso. Lunch: Pão Branco, Farinheira, Batata Doce Frita Caseira . Dinner: Maionese Light, Compal Vital Equilíbrio Manga Laranja , Bacon, Pingo Doce Queijo Flamengo, Farinheira, Pingo Doce Hamburguer de Carne de Vaca, Área Viva Soja Texturizada. Snacks/Other: Natas, Pingo Doce Chocolate de Leite, Mimosa Leite Meio Gordo. more...
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Losing 3.5 kg a Week
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SRaitos123's Weight History
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