Weigh In record (no journal entry) for 06 May 2014
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 67.42g | Prot: 85.07g | Carbs: 444.57g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Perdigão Peito de Peru Defumado, Sadia Mussarela, Tapioca, Integralmedica VO2 Protein Bar - Sabor Coco, Cini Ginger Ale Premium, Pinhão Cozido. Snacks/Other: Polenguinho Polenguinho Light, Bauducco Torrada Multi Grãos, Café com Açúcar, Pinhão Cozido, Starbucks Croissant de Presunto e Queijo, Cenouras. more...
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2576 kcal
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Exercise:
Running - 11/kph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 10.5 kg a Week
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luciano_leonel's Weight History
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