Weigh In record (no journal entry) for 12 December 2021
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95 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1987 kcal
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Fat: 95.38g | Prot: 184.11g | Carbs: 102.89g.
Breakfast: Sasa Saus Sambal, Uleg Sambal Kemiri, Sasa Saus Sambal, Bamboe Bumbu Bali, Top Coffee Cappuccino, Sawi Putih, Telur, Dada Ayam, Tempe, Mie Telur (Ditambah, Masak), Kering Tempe, Sasa Saus Sambal, Ayam Geprek, Sate Kambing. more...
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Losing 0.6 kg a Week
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flowcash76's Weight History
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