Weigh In record (no journal entry) for 12 December 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2844 kcal
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Fat: 139.68g | Prot: 85.91g | Carbs: 316.44g.
Breakfast: Adez Latte di Avena, Verso Natura Conad Orzo Solubile, Caffarel Panettone Artigianale, Nesquik Nesquik Shake, Kiwi. Lunch: Pane Integrale, Antichi Poderi Toscani Pici, Caffarel Panettone Artigianale, Salsiccia di Maiale, Carne Macinata (90% Magra / 10% di Grassi), Arance, Olio Extra Vergine di Oliva. Dinner: Mela, L'Angelica Tisana Depurativa. Snacks/Other: Datteri Medjool, Best Espresso Orzo Solubile Bio. more...
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Gaining 6.3 kg a Week
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uttarop1's Weight History
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