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Wedding, Alcohol, Minimal Sleep & Off Diet. Still a Loss. Happy Overall
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74.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1783 kcal
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Fat: 56.42g | Prot: 129.87g | Carbs: 169.33g.
Breakfast: Sweet Potato, Checkers Fat Free Milk, Alpen Alpen Muesli Dark Choc, Plain Low Fat Smooth Yoghurt, Jungle Oats, Woolworths Chicken Breast Fillets. Lunch: Sweet Potato, Nature's Garden Garden Peas, Woolworths Chicken Breast Fillets. Dinner: Sweet Potato , McCain Garden Mix, Woolworths Chicken Breast Fillets. Snacks/Other: Canderel Dark Chocolate Bar. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 2 minutes, Sleeping - 9 hours, Resting - 11 hours and 58 minutes. more...
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Losing 0.1 kg a Week
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