Weigh In record (no journal entry) for 12 December 2021
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1138 kcal
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Fat: 22.15g | Prot: 33.17g | Carbs: 203.99g.
Breakfast: Äpple, Havregrynsgröt. Lunch: Banan, Gouda eller Edamer Ost, Vitt Bröd. Dinner: Vitt Ris, ICA Basic Wokgrönsaker. Snacks/Other: GB Glace Piggelin, GB Glace Piggelin, Blåbär. more...
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Gaining 0.7 kg a Week
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