kh_ola's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

77.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

994 kcal

Fat: 25.12g | Prot: 48.21g | Carbs: 149.26g. Breakfast: Oreo Клубничный Вкус, Eco Овсяные Отруби, Bio Баланс Творог Мягкий + Пищевые Волокна, Лента Смесь Экзотик Фруктово-Ореховая Сладкая. Lunch: Лента Хурма, Пятерочка Киви. Dinner: Parmalat Безлактозное Молоко 1,8%, VPLab Nutrition 100% Platinum Whey Vanilla. more...

2052 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kh_ola's Journal, 12 Dec 21

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