Weigh In record (no journal entry) for 12 December 2021
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113.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2269 kcal
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Fat: 90.82g | Prot: 56.99g | Carbs: 330.35g.
Breakfast: Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Brandt Mini Zwieback Schoko Vollmilch, Duplo Duplo, Ja! Frikadellenbällchen, Keunecke Nudeln und Tomatensoße. Snacks/Other: Wrigley's 5Gum Black Edition. more...
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Gaining 7 kg a Week
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norbert_hecker's Weight History
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