Weigh In record (no journal entry) for 12 December 2021
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71 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1325 kcal
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Fat: 68.66g | Prot: 59.94g | Carbs: 124.14g.
Breakfast: Помидоры, Жареное Яйцо. Lunch: Салат Овощной с Маслом, Куриное Филе в Сметане, Гречка Отварная. Dinner: Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Лента Хурма, Джаз Арахис Жареный Соленый, Мандарины, Пятерочка Банан. more...
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Losing 0.7 kg a Week
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hanna21118's Weight History
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