Weigh In record (no journal entry) for 12 December 2021
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71.7 kg
Lost so far: 13.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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848 kcal
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Fat: 24.25g | Prot: 47.13g | Carbs: 107.02g.
Breakfast: Зеленый Чай с Молоком, Жареная Курица, Barilla Макароны Отварные, Delicados Лепешка Тортилья. more...
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steady weight
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