Weigh In record (no journal entry) for 12 December 2021
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114.2 kg
Lost so far: 13.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1833 kcal
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Fat: 22.78g | Prot: 127.48g | Carbs: 259.16g.
Breakfast: Kölln Bio Hafer Flocken Zart, Von Hier Speisequark 0,2 %, REWE Apfel. Lunch: Uncle Ben's Express Original Langkorn Reis, Golden Sun Delicious Lentils, Grafschafter Roggen Vollkorn Knäckebrot . Dinner: Blaubeeren, Kölln Bio Hafer Flocken Zart, Von Hier Speisequark 0,2 %, Uncle Ben's Express Original Langkorn Reis, Lidl Thunfisch in Eigenem Saft und Aufguss , Freshona Junge Erbsen Extra Fein . more...
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steady weight
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Feodora67's Weight History
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