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akhirnya balik ke sebelum liburan 😂 gara" liburan seminggu aja naik-nya ugal-ugalan. maklum kerjaan-nya cm makan tidur dan seneng seneng aja 💪💪💪 semangat
semoga bulan desember ini bisa dibawah 75kg 🙏😇
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1205 kcal
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Fat: 40.08g | Prot: 69.02g | Carbs: 142.31g.
Breakfast: Nescafe Classic, V-Soy Multi-Grain, Instant Oatmeal, Dried Chia Seeds. Lunch: Cabbage , Finna Food Sambal Terasi Uleg, Cucumber, Grilled Chicken, Nasi Putih, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) . Dinner: Uleg Sambal Pedas, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Grilled Chicken, Nasi Putih. more...
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Losing 1.2 kg a Week
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