Weigh In record (no journal entry) for 12 December 2021
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81.5 kg
Lost so far: 6.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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504 kcal
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Fat: 38.90g | Prot: 20.62g | Carbs: 19.56g.
Breakfast: Сыр Домашний, Здоровье Имитированная Икра Лососевая, Авокадо. Lunch: Цезарь Салат. Snacks/Other: Папайя. more...
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Losing 3.5 kg a Week
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ЯХуДеЮ)))'s Weight History
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