Weigh In record (no journal entry) for 12 December 2021
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68.5 kg
Lost so far: 6.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1320 kcal
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Fat: 51.57g | Prot: 90.82g | Carbs: 108.12g.
Breakfast: Домашкино Молоко 3,2%, Bite Финиковый Сироп, Домашкино Сметана 15%, Сытый Кот Творог 5%. Lunch: Домашкино Молоко 3,2%, Капуста, Гречка, Ашан Язык Свиной Отварной. Dinner: Домашкино Молоко 3,2%, Mote Коктейль. Snacks/Other: Яблоко, Магнит Банан, Савушкин Продукт Творог Мягкий 5%. more...
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Losing 4.9 kg a Week
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Nataliyashkina's Weight History
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