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maybe about 200-400 less calories. plus nordic track.
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73.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 121.02g | Prot: 124.55g | Carbs: 100.65g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Grapefruit (Pink and Red), Espresso Coffee. Lunch: Boiled Egg, Baby Carrots, Real Mayonnaise, Mixed Salad Greens. Dinner: Pears, Apples, Baby Carrots, Scallions or Spring Onions, Salsa, Chicken Breast, Olive Oil, Mushrooms, Butter. Snacks/Other: Organic Creamy Peanut Butter. more...
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1944 kcal
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Exercise:
Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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