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Body fat 9.6
Visceral fat 3
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1825 kcal
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Fat: 65.24g | Prot: 158.56g | Carbs: 140.89g.
Breakfast: Carrefour Almendras Crudas, Recondo Pan Tostado Integral sin Sal sin Azucares, Amix Whey Pure Fusion Protein, Carrefour Nueces Naturales, Carrefour Bio Copos de Avena, Manzana, Carrefour Lomo Embuchado. Lunch: Eco Cesta Tortitas de Arroz y Quinoa, Carrefour Hummus Receta Clásica , Carrefour Filetes de Tilapia. Dinner: Aceite de Coco, Huevo, Carrefour Claras de Huevo. Snacks/Other: Hacendado Arándanos Congelados , Miel, Carrefour Corn Flakes sin Azúcares Añadidos , Carrefour Queso Fresco Batido Desnatado 0%. more...
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Losing 5.6 kg a Week
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Polla_dura's Weight History
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