Kira Dobrova's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

94.4 kg Lost so far: 16.5 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

827 kcal

Fat: 49.08g | Prot: 40.42g | Carbs: 62.89g. Breakfast: Ehrmann Vanilla Pudding High Protein, Красный Октябрь Какао Порошок, Яйцо, Банан. Lunch: Иней Грудинка Южная, Капустный Салат. more...

2399 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kira Dobrova's Weight History

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Kira Dobrova's Journal, 12 Dec 21

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Kira Dobrova's Weight History