Weigh In record (no journal entry) for 12 December 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1754 kcal
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Fat: 68.05g | Prot: 67.79g | Carbs: 210.36g.
Lunch: Chicken Nugget, Mie Sedaap Mie Sambal Goreng, Telur Dadar. Dinner: Buah Anggur, Kerupuk Putih, Teh Manis, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kusuka Keripik Singkong Rasa Rumput Laut. more...
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Losing 7.7 kg a Week
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