Weigh In record (no journal entry) for 12 December 2021
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1459 kcal
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Fat: 62.55g | Prot: 45.83g | Carbs: 167.09g.
Breakfast: Nasi Goreng. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Ikan Kembung, Nasi Merah, Kartika Sari Pisang Bolen. Snacks/Other: BreadTalk Tiramisu , Silver Queen Coklat. more...
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Losing 2.3 kg a Week
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diet.addctd's Weight History
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