Weigh In record (no journal entry) for 12 December 2021
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1000 kcal
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Fat: 36.44g | Prot: 72.44g | Carbs: 98.34g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermout Instant, Pisang, Telur. Lunch: Natlab Soy Protein Diet, Tempura Sayur, Sinti Sambel Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, Telur Rebus. Dinner: Natlab Soy Protein Isolate Vanilla. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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Tharenta's Weight History
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