Weigh In record (no journal entry) for 12 December 2021
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61.6 kg
Lost so far: 12 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1034 kcal
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Fat: 43.11g | Prot: 50.96g | Carbs: 112.79g.
Breakfast: Kerupuk Putih, Tempe Goreng, Ikan Teri, Nasi Merah. Lunch: Kerupuk Makanan Ringan, Mie Sedaap Singapore Spicy Laksa, Tahu Goreng. more...
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Gaining 0.2 kg a Week
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alwiyah20's Weight History
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