Weigh In record (no journal entry) for 12 December 2021
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104.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1873 kcal
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Fat: 83.13g | Prot: 88.26g | Carbs: 202.78g.
Breakfast: Ikan, Sayur Campuran, Nasi Jagung. Lunch: Nasi Putih, Kerang Kukus atau Rebus, Cumi Kukus atau Rebus , Karedok, Mie Bakso. Snacks/Other: Soyjoy Danish Cheese, Jus Alpukat, Soyjoy Crispy White Macadamia. more...
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Gaining 4.9 kg a Week
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Yuliusch's Weight History
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