angelbird65's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

62.6 kg Lost so far: 6.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

796 kcal

Fat: 16.47g | Prot: 25.39g | Carbs: 134.91g. Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Coffee with Cream. Lunch: No Name Macaroni & Cheese. Dinner: Healthy Choice Sweet & Sour Chicken. more...

1678 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💪🏼💪🏼

12 Dec 21 by member: CHUME-😎


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angelbird65's Journal, 11 Dec 21

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