Weigh In record (no journal entry) for 12 December 2021
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1448 kcal
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Fat: 73.27g | Prot: 125.11g | Carbs: 62.29g.
Breakfast: Excelso Robusta Gold, Telur Goreng. Lunch: Sup Ayam, Ikan Kembung, Tahu Goreng, Bango Kecap Manis. Dinner: Telur Goreng, Saus Teriyaki, Dada Ayam. Snacks/Other: Edo Puff Pastry, Kue Semprong, Kraft Singles , Excelso Robusta Gold. more...
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1685 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dinietri's Weight History
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