Putri Sayyidina's Journal, 12 Dec 21

Weigh In record (no journal entry) for 12 December 2021

44.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

1017 kcal

Fat: 32.38g | Prot: 14.22g | Carbs: 180.09g. Breakfast: Bolu Pisang, Pisang Epe. Lunch: Pisang Goreng Belanda, Brownies. more...

1235 kcal

Exercise: Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week


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Putri Sayyidina's Weight History