Weigh In record (no journal entry) for 12 December 2021
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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3347 kcal
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Fat: 66.74g | Prot: 134.37g | Carbs: 548.50g.
Breakfast: Tape, Buah nangka, Lele goreng, Nasi putih. Lunch: Minuman suplemen, Nasi telur. Dinner: Minuman suplemen, Nasi telur, Mie jagung, Nasi putih. more...
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Losing 0.4 kg a Week
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rigga.cozza's Weight History
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