Weigh In record (no journal entry) for 12 December 2021
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1550 kcal
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Fat: 58.77g | Prot: 60.08g | Carbs: 196.89g.
Breakfast: Onigiri, Frisian Flag Susu Strawberry Low Fat. Lunch: Teh Manis, Mie Ayam, Tahu Bakso, Pangsit Goreng. Dinner: Nasi Putih, Ikan Gurame, Telur Rebus, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Gudeg. Snacks/Other: Nissin Wafers Chocolate. more...
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Losing 2.1 kg a Week
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caturraharjo123's Weight History
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