Weigh In record (no journal entry) for 12 December 2021
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1429 kcal
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Fat: 42.07g | Prot: 113.67g | Carbs: 143.07g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Engel Mashed Potato Broccoli, Goldenfil Choco Crunchy, Lotus Biscoff Crunchy Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Sup Kentang, Dada Ayam. Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Puro Isopro Puro Isopro. Snacks/Other: Jeruk, Buah Naga. more...
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Losing 0.3 kg a Week
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luthfindas's Weight History
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