Weigh In record (no journal entry) for 12 December 2021
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58.6 kg
Lost so far: 33.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1597 kcal
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Fat: 84.03g | Prot: 98.81g | Carbs: 112.35g.
Lunch: 들깨순두부. Dinner: 퀘스트뉴트리션 프로틴칩 나초치즈, 퀘스트뉴트리션 프로틴칩 랜치, 굽네치킨 굽네치킨. Snacks/Other: 데르뜨 딸기케이크. more...
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Losing 0.7 kg a Week
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