Weigh In record (no journal entry) for 12 December 2021
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94.9 kg
Lost so far: 4.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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921 kcal
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Fat: 29.28g | Prot: 57.46g | Carbs: 107.67g.
Breakfast: Alfamart Daun Pepaya, Quaker Instant Oatmeal. Lunch: Hoka Hoka Bento Nasi Putih, Gulai Daging Sapi. Dinner: Pastel. more...
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Losing 1.4 kg a Week
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damayantilutfia96's Weight History
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