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retnaning10
Journal
12 Dec 21
retnaning10's Journal, 12 Dec 21
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Weigh In record (no journal entry) for 12 December 2021
67 kg
Lost so far:
11.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2021:
1657 kcal
Fat: 64.13g | Prot: 59.23g | Carbs: 211.90g.
Breakfast:
Buah Pir.
Lunch:
Seblak.
Dinner:
Daging Bebek, Nasi Putih.
Snacks/Other:
Kue Bawang, Kue Bawang.
more...
1998 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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retnaning10's Weight History
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