Weigh In record (no journal entry) for 12 December 2021
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1655 kcal
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Fat: 53.30g | Prot: 92.71g | Carbs: 202.69g.
Breakfast: Toasted White Bread, Olive Oil , Hard-Boiled Egg , Red Kidney Beans (Without Salt, Cooked, Boiled) , Presweetened Leaf Tea Decaffeinated, Banana. Lunch: Cucumber Salad with Vinegar, Fried Tofu , Green String Beans, Tomatoes, Sesame Oil, Garlic , Onions , White Rice. Dinner: Bubur Ayam, Greenco Jamur Enoki, White Rice, Cooked Fish, Roasted Broiled or Baked Chicken Breast, Iced Tea. more...
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Losing 6.0 kg a Week
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Rev Benny Goodsnick's Weight History
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