Weigh In record (no journal entry) for 12 December 2021
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70 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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895 kcal
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Fat: 18.20g | Prot: 69.22g | Carbs: 113.25g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Nanas, Sambal Goreng, Dada Ayam, Nasi Putih. more...
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Losing 7 kg a Week
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Lea_khafidhoh's Weight History
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