Weigh In record (no journal entry) for 12 December 2021
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123.9 kg
Lost so far: 0 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2148 kcal
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Fat: 91.41g | Prot: 157.70g | Carbs: 165.82g.
Breakfast: Dada Ayam, Telur Rebus, Indomie Mi Goreng. Lunch: Soto Daging, Nasi Putih, Keripik Tempe. more...
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Losing 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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