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Lengan 25
Pinggang 69
Perut 76
Pinggul 85
Paha 50
kacau😂😂
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1092 kcal
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Fat: 30.68g | Prot: 46.91g | Carbs: 156.09g.
Breakfast: Frisian Flag Kental Manis, Mr. Bread Roti Tawar Classic. Lunch: Mie, Sayur Campuran, Ayam Kecap, Buras. Dinner: Ikan Layang, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Qtela Keripik Singkong BBQ. more...
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Gaining 0.6 kg a Week
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