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ssefatabak
Journal
12 Dec 21
ssefatabak's Journal, 12 Dec 21
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Weigh In record (no journal entry) for 12 December 2021
58 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2021:
1168 kcal
Fat: 58.23g | Prot: 43.28g | Carbs: 114.94g.
Breakfast:
Fellas Protein Bar Xl Yer Fıstığı&Kakao, Eti Form Çikolata Kaplı Lifli Bisküvi, Patates Krep, Sucuk, Kaymak.
Dinner:
Patlıcan Kebabı.
Snacks/Other:
Kuru Pasta.
more...
1448 kcal
Exercise:
Sexual Activity - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ssefatabak's Weight History
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