Weigh In record (no journal entry) for 11 December 2021
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1964 kcal
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Fat: 53.17g | Prot: 86.72g | Carbs: 246.16g.
Breakfast: Café, Café Expresso. Lunch: Vinho Branco de Mesa, Sagres Cerveja, Arroz Branco, Batata (com Casca), Pernil de Porco Assado. Dinner: Pingo Doce Chocolate de Leite, Mimosa Leite Meio Gordo, PorSi Manteiga com Sal Light, Pão Branco Torrado. Snacks/Other: Natas, Pingo Doce Chocolate de Leite, Mimosa Leite Meio Gordo, Prozis Barra de Proteína . more...
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2286 kcal
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Exercise:
Hiking - 1 hour, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SRaitos123's Weight History
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